Upcoming Zen Workshop - Winter 2017

december 27, 28, 29 & 30, 2017

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Highlights of our summer 2017 Zen Workshop Retreat.

Meditation and chanting.  Being conscious of the breath and allowing the body to become more centered

Meditation and chanting.  Being conscious of the breath and allowing the body to become more centered

Qi Gong Exercises

Qi Gong Exercises

Zen Shiatsu practice and instruction

Zen Shiatsu practice and instruction

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TOBAGO RETREAT... Planning for an April 2018 Caribbean retreat has begun.  We are now preparing an itinerary for a week long retreat in Trinidad & Tobago Retreat centre which will include training in introductory zen shiatsu, hara breathing and meditation practice.   Please contact us if you would like further information.

TOBAGO RETREAT... Planning for an April 2018 Caribbean retreat has begun.  We are now preparing an itinerary for a week long retreat in Trinidad & Tobago Retreat centre which will include training in introductory zen shiatsu, hara breathing and meditation practice.  

Please contact us if you would like further information.